Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
By Daniel G. Amen.

"Highly Recommended Read. This book is not an infomercial for the vitamins and supplements available through Amen Clinic. Dr. Amen suggests vitamins and supplements (after talking with your doctor first) that researchers have found to be effective to help optimize your health. Dr. Amen doesn't recommend a particular brand of vitamins. I found the book to be very informative not only about helping me loss weight, but helping my overall health and well being. As a teacher, I have learned about brain-based learning and what read in this book supports what I have been learning about the benefits of a healthy brain. I also watch Dr. Oz's show almost daily, and a lot of what I read in this book, I have also heard on the Dr. Oz Show. I have recommended this book to friends and colleagues. If you are looking for a book that has a lot of helpful ideas that you can do for free or purchase anywhere (not only from the Amen Clinics), this is the book for you!"

Publisher:   Harmony | 384 pages | 2010-02-16 | ISBN-10 / 13: 0307463575 / 9780307463579

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